Psychology of Running News
I have teamed up with Sport Pix and the Mankato Marathon to provide videos of the marathon and half marathon courses. Listen closely to the commentary. You will learn exactly what you should be saying to yourself when running. And the last 10 seconds is the best!
Full Marathon Course
Half Marathon Course
I am honored that the Omaha World Herald described my mindset and included my mantra in their story about the Omaha Marathon.
Read the Omaha World Herald Article
Whether you're trying to finish your first race, nail a PR, or increase your weekly mileage, runners who are most successful in achieving their goals have a high "athletic intelligence."
This Week's Runner's Edge Mankato, MN Run
We are meeting this Saturday at 7am at the YMCA. You don't need to be a member to join us. We are meeting in the lobby and will have water/gatorade at mile 3. Hope to see you there! All are welcome!